RECIPE: Tandoori Cauliflower

less than 1 minute read

This recipe is based on a recipe from Pure Wow… be sure to check out their awesome photo!

1 head of cauliflower 1 cup of non-fat greek yogurt 2 tablespoons of Penzey’s Tandoori seasoning 1 tablespoon lemon juice 1 teaspoon salt

  1. Preheat oven to 400 degrees

  2. Trim leaves from cauliflower, trim base so that it sits flat on foil covered cookie sheet or pan

  3. Mix yogurt, tandoori seasoning, lemon juice and salt

  4. Spread yogurt mixture over head of cauliflower

  5. Roast cauliflower in oven for 30 - 40 minutes

  6. Let cauliflower cool for several minutes before cutting and serving

Tandoori Cauliflower


If you don’t use dairy, try substituting coconut milk for the yogurt. The consistency will be different; you may need to brush the tandoori mixture onto the cauliflower.